Working out every single day can get really hard if you don't have clear objectives and directions or if you don't follow up on your activities. To avoid getting into a rut, 7MinGym presents you with a series of work outs and customized exercise sheets that let you get into shape with just a few minutes everyday.
The activities that this tool offers you are so varied that you'll be able to create personalized training sessions so you'll never have to repeat the same set or routine in the same week. On top of that, you'll be able to create sets that are classified into higher or lower intensity and choose each one depending on your preferences.
Each different exercise has a different length and number of reps that you'll need to do within a time limit. The faster you do each exercise, the more reps you'll have to do because the activities are organized so that your whole workout can be done in 7 vigorous minutes.
One of the advantages of 7MinGym is that you'll be able to cast all of your workouts onto your TV screen by using Chromecast and really get into your workout thanks to the music that plays during each activity while you're on the move. You'll also have access to how much time left you have to do each one as well as how many reps are left.
